5km Training

Start whenever you're ready

Elevation

Six simple weeks to a 5km you're proud of

Course notes

Deliberately simple: two to three runs a week, one of them quick, one of them longer, nothing complicated — the plan that gets you to the start line without taking over your life.

1

Answer the questionnaire.

2

Inke builds your plan.

3

Follow it to the start line.

5km

NZ$29 · one-off

Get my plan