Half Ironman Training
Start whenever you're ready
Elevation
Swim 1.9k · bike 90k · run 21.1k — the full 113
Course notes
A three-sport week that respects your available days: swim technique, long ride, long run, and brick work so the bike-to-run transition holds. Run paces come from your race times; ride and swim by feel or heart rate.
1
Answer the questionnaire.
2
Inke builds your plan.
3
Follow it to the start line.
Half Ironman (70.3)
NZ$119 · one-off